Weigh In record (no journal entry) for 05 January 2018
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2977 kcal
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Fat: 118.16g | Prot: 123.55g | Carbs: 351.02g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Gebakken Ei zonder Vet, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Lidl Kipfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Bolletje Chocolade Kruidnoten, Oliebol. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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