Weigh In record (no journal entry) for 05 January 2018
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1901 kcal
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Fat: 77.97g | Prot: 72.57g | Carbs: 184.34g.
Breakfast: Flaxseed Seeds, Flaxseed Seeds, Hard-Boiled Egg, Banana, Bananas, Hard-Boiled Egg, Bananas. Lunch: Simba Salted Peanuts & Raisins. Dinner: Pink Salmon (Drained Solids, Canned), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Red Tomatoes, Tomatoes. Snacks/Other: Bakers Cream Crackers, Bakers Cream Crackers, Bakers Cream Crackers, Cocktail, Cocktail. more...
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Losing 2.8 kg a Week
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Jalambakazi's Weight History
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