Weigh In record (no journal entry) for 05 January 2018
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134 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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998 kcal
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Fat: 34.48g | Prot: 76.89g | Carbs: 85.06g.
Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Rund- en Varkensvlees Gehaktballen. Dinner: AH Zeewiersalade, Tonijn. Snacks/Other: Royal Club Tonic. more...
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Losing 3.5 kg a Week
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Hawkey4077's Weight History
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