Weigh In record (no journal entry) for 05 January 2018
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63.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1335 kcal
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Fat: 84.08g | Prot: 64.40g | Carbs: 85.58g.
Breakfast: Olej Kokosowy, Omlet lub Jajecznica, Wędzony Łosoś, Galbani Mozzarella, Biedronka Awokado, Sałata. Lunch: Putka Chleb Gryczany, Helcom Pasta ze Słonecznika z Pomidorami i Curry. Dinner: Kapust Kiszona lub Kwaszona, Smażone Tofu. Snacks/Other: Jabłko. more...
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Losing 1.4 kg a Week
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ola.kowalska's Weight History
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