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So I have been a little bad. I have not been keeping to my cals and I have had sugar again. not very bad ones but it was sugar. So now I have to start the sugar detox again. Very upset with myself. I know that it is the sugar that messes with my body and that is also why I have been over eating for two days. So back to the drawing board. I need serious motivation today.
View Diet Calendar, 05 January 2018:
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1449 kcal
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Fat: 65.80g | Prot: 72.36g | Carbs: 144.32g.
Breakfast: Ocean Fresh Pickled Fish, Stork Country Spread Medium Fat, Albany Ultima Kilojoule Controlled Brown Bread, Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Peanut Butter, Hamburger or Hotdog Rolls, Stork Country Spread Medium Fat. Dinner: Nescafe Classic, Canderel Stick, Low Fat Milk, Tomatoes, Hamburger or Hotdog Rolls, Woolworths Gouda, Stork Country Spread Medium Fat, Rainbow Simply Chicken Steaklets. Snacks/Other: Safari Large Pitted Prunes, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Salami. more...
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