Weigh In record (no journal entry) for 05 January 2018
|
48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1080 kcal
|
Fat: 39.13g | Prot: 76.52g | Carbs: 102.65g.
Lunch: 鱸魚, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 煎蛋, 炒高麗菜, 飯. Dinner: 鴨肉, 飯, 雞胸肉(不吃皮), 炒空心菜, 豬血. Snacks/Other: 千層餅, UCC 3IN1精選綜合, 香蕉. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|