Weigh In record (no journal entry) for 05 January 2018
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80.4 kg
Lost so far: 26.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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616 kcal
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Fat: 25.76g | Prot: 20.34g | Carbs: 75.48g.
Breakfast: Duo Penotti Chocopasta, Bruine Boterham. Lunch: AH Stroopwafel. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Wasa Volkoren Cracker, Cappuccino. more...
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Gaining 2.1 kg a Week
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ramonaderidder's Weight History
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