Weigh In record (no journal entry) for 05 January 2018
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1109 kcal
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Fat: 65.92g | Prot: 48.51g | Carbs: 88.07g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Ceviz, Kırmızı Lezzetli Elma. Lunch: Dana Rosto. Dinner: Zeytinyağlı Pırasa, Patates Yemeği. more...
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Losing 2.8 kg a Week
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resul3887's Weight History
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