Weigh In record (no journal entry) for 04 January 2018
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76.8 kg
Lost so far: 22.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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753 kcal
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Fat: 31.56g | Prot: 42.26g | Carbs: 75.10g.
Breakfast: Pão Francês sem Miolo, Sadia Presunto Cozido Magro. Lunch: Jandaia Suco De Acerola, Ameixas, Pif Paf Escondidinho de Bacalhau. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Pão Francês sem Miolo, Perdigão Presunto. more...
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Losing 3.5 kg a Week
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