Weigh In record (no journal entry) for 05 January 2018
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63.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2731 kcal
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Fat: 156.06g | Prot: 74.98g | Carbs: 256.45g.
Breakfast: 커클랜드 오가닉 코코넛오일, 커클랜드 가염버터, G7 블랙커피, 동원 연어스테이크. Lunch: 조미김, Kitchens of India 버터치킨커리. Dinner: Kitchens of India 버터치킨커리. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 2.8 kg a Week
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