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Aida_medico
Journal
04 Jan 18
Aida_medico's Journal, 04 Jan 18
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Всем худеющим привет . Как настрой? Кому как и мне нужно скинуть 18 кг?
83.3 kg
Lost so far:
32.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
557 kcal
Fat: 24.08g | Prot: 26.43g | Carbs: 58.31g.
Breakfast:
Вареное Яйцо, Добрый Апельсиновый Сок.
Lunch:
Слата Сыр Фитнес Чиз 25%, Поджаренный Белый Хлеб.
Dinner:
Тефтели, Апельсиновый Сок.
Snacks/Other:
SPAR Салат Цезарь с Курицей.
more...
2379 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Aida_medico's Weight History
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