Weigh In record (no journal entry) for 04 January 2018
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1479 kcal
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Fat: 71.00g | Prot: 79.29g | Carbs: 130.67g.
Breakfast: ICA Laktosfri Vispgrädde, Arla Mellanmjölk 1,5%. Lunch: Kebabpizza, ICA Laktosfri Vispgrädde, Arla Mellanmjölk 1,5%. Dinner: Färsk Pasta (Kokt), Abba Citronsås med Basilika, Omega Laxfilé. Snacks/Other: ICA Laktosfri Vispgrädde, Arla Mellanmjölk 1,5%. more...
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1874 kcal
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Exercise:
Bathing - 1 hour, Driving - 1 hour, Massage - 1 hour, Cleaning - 2 hours, Washing Dishes - 1 hour, Apple Health - 6 hours, Resting - 12 hours. more...
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Losing 0.0 kg a Week
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Attityde's Weight History
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