Weigh In record (no journal entry) for 04 January 2018
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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872 kcal
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Fat: 47.51g | Prot: 33.63g | Carbs: 85.69g.
Breakfast: Domates Sosu (Konservelenmiş), Zeytin, Omlet Yumurta veya Karışık Yumurta. Dinner: Yoğurt, Yumurta, Ispanak Yemeği. Snacks/Other: Portakal, Kivi Meyvesi, Muz, Kurabiye, Çerezya Karışık Kuruyemiş (Premium). more...
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steady weight
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