Weigh In record (no journal entry) for 04 January 2018
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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480 kcal
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Fat: 28.35g | Prot: 35.16g | Carbs: 20.50g.
Lunch: Camil Feijão Carioca Cozido, Cebolas, Azeite de Oliva Extra-Virgem, Pernil Assado, Ovo Frito, Almeirão, Jiló. more...
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Gaining 0.4 kg a Week
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HSBARBOSA's Weight History
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