Weigh In record (no journal entry) for 04 January 2018
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96.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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991 kcal
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Fat: 54.73g | Prot: 38.40g | Carbs: 93.11g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Fındık, Ceviz, Elma. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Karalahana, Zeytinyağlı Pırasa. more...
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Losing 2.8 kg a Week
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resul3887's Weight History
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