Weigh In record (no journal entry) for 04 January 2018
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1100 kcal
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Fat: 27.36g | Prot: 62.37g | Carbs: 158.75g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Bananas, Red Delicious Apples. Dinner: Mahatma Basmati Rice. more...
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steady weight
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hunterrider's Weight History
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