Weigh In record (no journal entry) for 04 January 2018
|
123.1 kg
Lost so far: 31.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1756 kcal
|
Fat: 61.64g | Prot: 151.04g | Carbs: 147.74g.
Breakfast: Chili Con Carne mit Bohnen, Lidl Rinderfiletsteak. Lunch: Hofpfisterei Öko-Salzstangerl, Taramas, REWE Beste Wahl Schweine Schnitzel, Botato Semmelknödel . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|