Weigh In record (no journal entry) for 03 January 2018
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1810 kcal
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Fat: 63.54g | Prot: 201.43g | Carbs: 130.28g.
Lunch: 源順 南瓜五穀堅果飲, 源順 芝麻燕麥堅果飲, 三多 燕麥植物奶, 源順 客家風擂茶, 萬歲牌 蔓莓纖果. Dinner: 烤豬肉, 魚, 龍蝦, 好滋味 麻油猴頭菇, 生蠔, 鮑魚, 干貝, 烏魚子. Snacks/Other: 義美 鮮奶雞蛋布丁, 拿鐵咖啡, 巧克力. more...
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steady weight
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Stephanie='s Weight History
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