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Tentando perder os excessos de Final de Ano..
Bora manter no foco.
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63.6 kg
Lost so far: 16.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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937 kcal
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Fat: 71.88g | Prot: 42.76g | Carbs: 31.64g.
Lunch: Ovo Cozido, Couve Manteiga Crua, Barriga de Porco, Contra-filé, Cenouras, Repolho, Vagem, Alface. Dinner: Coentro, Cebolinha, Cebolas, Couve Refogada, Sadia Linguiça Fininha, Perdigão Bacon Fatiado, Chuchu. Snacks/Other: Barriga de Porco, Clight Suco, Sadia Linguiça Calabresa Defumada, Hellmann's Maionese, Marilan Magic Toast Light, Antepasto de Berinjela. more...
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2434 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mi Vasconcelos's Weight History
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