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MMDuff10
Journal
04 Jan 18
MMDuff10's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
65.9 kg
Lost so far:
20.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
384 kcal
Fat: 3.00g | Prot: 0.00g | Carbs: 24.00g.
Lunch:
Great Value Sugar Free French Vanilla Coffee Creamer.
Dinner:
Jack Daniel's Tennessee Honey Liqueur.
more...
2069 kcal
Exercise:
Shopping - 1 hour, Beachbody / Sweat - 32 minutes, Sleeping - 5 hours and 42 minutes, Resting - 8 hours and 46 minutes, Desk Work - 8 hours.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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