Weigh In record (no journal entry) for 04 January 2018
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63.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1573 kcal
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Fat: 134.48g | Prot: 61.49g | Carbs: 33.82g.
Breakfast: Mamão Formosa, Amendoim, Copra Óleo de Coco sem Sabor, Café. Lunch: Aurora Nata, Patinho, Azeite de Oliva Extra-Virgem, Rúcula, Dicel Palmito de Pupunha, Couve Manteiga Crua. Dinner: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Azeitonas Verdes, Pancetta. Snacks/Other: Amêndoas, Mel, Aurora Nata, Abacate. more...
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2515 kcal
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Exercise:
Washing Dishes - 25 minutes, Reading - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 1 hour, Resting - 5 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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claudirenne's Weight History
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