Dat was. Kerst en oud...... en nu nieuw.....
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73.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2476 kcal
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Fat: 124.27g | Prot: 70.26g | Carbs: 263.48g.
Breakfast: Walnoten, Cacaopoeder (Ongezoet), Quaker Havermout (40g). Lunch: Melkan Roomboter Ongezouten, Fair Trade Hagelslag Puur, Cottage Cheese, AH Avocado Eetrijp, Volkoren Brood. Dinner: Maltesers Maltesers , Cottage Cheese, Ijsbergsla, Gemengde Sla, AH Puur & Eerlijk Biologische Falafel Balletjes. Snacks/Other: Maltesers Maltesers , Pringles Original. more...
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Gaining 0.5 kg a Week
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Comments
Ja, nu nieuw en de laatste 4 kilo er af! Ik doe met je mee :)
04 Jan 18 by member: koffielover
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suzannevdv's Weight History
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