Weigh In record (no journal entry) for 04 January 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2217 kcal
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Fat: 91.96g | Prot: 104.16g | Carbs: 246.04g.
Breakfast: Fontaneda Galleta Digestive, Hacendado Miel de Mil Flores, Nueces, Pascual Leche sin Lactosa Semidesnatada. Lunch: Litoral Cocido Andaluz. Dinner: Huevo, DIA Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nueces, DIA Rodajas de Piña en Su Jugo. Snacks/Other: Max Protein Harina de Avena Choco Cream Cookies, Huevo, Pascual Clara de Huevo Liquida Pasteurizada, Campofrío Pechuga de Pavo Finissimas, Manzana Verde, Pan Blanco, Plátano, Almendras, Hacendado Orejones de Albaricoque. more...
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1564 kcal
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Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yoquisiera9's Weight History
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