Weigh In record (no journal entry) for 04 January 2018
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1985 kcal
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Fat: 47.05g | Prot: 130.11g | Carbs: 254.60g.
Breakfast: Perfekt Chocolade Hagel Mix, Biofan Kokosolie, AH Banaan, Body & Fit Sports Pancakes. Lunch: Philadelphia Naturel Light, Bolletje Meergranen Beschuit. Dinner: Vloeibare Boter, Rundergehakt (Burger, 5% Vet, Gebraden), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool. Snacks/Other: Quaker Cruesli Tasty Toffee, Melkan Magere Franse Kwark. more...
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2666 kcal
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Exercise:
Weight Training (Bodybuilding) - 27 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Running - 14.5/kph - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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_Fitness_Guru_'s Weight History
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