Weigh In record (no journal entry) for 04 January 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2845 kcal
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Fat: 118.16g | Prot: 283.32g | Carbs: 150.36g.
Breakfast: Serek Wiejski, Kasza Jaglana, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Olimp Olej MCT, Pilos Kefir Naturalny 2%. Lunch: Krakus Kiełbasa Myśliwska, Olej Lniany, Sonko Kasza Gryczana, Jajko na Miękko, Mięso z Piersi Kurczak. Dinner: Pierogi z Mięsem, Orzechy Włoskie, Jajko (Całe), Mięso z Piersi Kurczak, Kopytka. Snacks/Other: Orzechy Włoskie, Jajko na Miękko, Mięso z Piersi Kurczak, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Tesco Udziec Wołowy. more...
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3210 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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