Weigh In record (no journal entry) for 04 January 2018
|
105.4 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
2069 kcal
|
Fat: 97.45g | Prot: 106.34g | Carbs: 194.91g.
Breakfast: Sonnenblumenöl, Dulano Hähnchen-Kochschinken, Milbona Der Leichte Käseaufschnitt, Kornmark Schwarzbrot 54% Vollkorn, Äpfel, Milch 1,5%. Lunch: Wiesenländer Wiesenländer Leicht, Kaufland Milch 0,1% Fett, Ei. Dinner: Äpfel. Snacks/Other: Weihnachtsplätzchen, Lindt Goldhase Edelbitter 60%, Milch 1,5%, Früchtebrot. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|