Weigh In record (no journal entry) for 04 January 2018
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1395 kcal
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Fat: 70.85g | Prot: 116.40g | Carbs: 66.12g.
Breakfast: Dawtona Sok Pomidorowy, Nasze Smaki Kiełbasa Śląska, Pomidory Koktajlowe, Biedronka Twaróg Chudy Delikate, Pasztet Pieczony, Rama Margaryna, Chleb Pszenny. Lunch: Tesco Surówka Colesław, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Nasze Smaki Kiełbasa Śląska, Pomidory Koktajlowe, Delikate Twaróg Chudy. more...
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Gaining 0.2 kg a Week
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MariuszW.'s Weight History
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