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ddj3872
Journal
04 Jan 18
ddj3872's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
64.7 kg
Lost so far:
4.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
570 kcal
Fat: 33.16g | Prot: 41.29g | Carbs: 31.38g.
Lunch:
菠菜, 蘿蔔, 好市多 Singies起司片, 小牛仔肉片, 番茄, 燉蛋.
more...
2405 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Cardio - 2 hours.
more...
Gaining 0.4 kg a Week
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ddj3872's Weight History
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