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Well, back from holidays with a 10 lbs gain... 2 weeks vacation all inclusive...great food... mostly low carbs were eaten, but lots of alcohol was had 🍷🎄🎆🎉🍸😁.....
So now.....starting today... it's fasting for 500!
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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409 kcal
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Fat: 29.11g | Prot: 27.49g | Carbs: 9.26g.
Breakfast: Boiled Egg, Coffee, 1% Fat Milk, Coconut Oil. Lunch: Sliced Ham (Extra Lean), Hard-Boiled Egg, Guacamole. more...
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Gaining 1.9 kg a Week
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