Weigh In record (no journal entry) for 03 January 2018
|
98.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 January 2018:
|
1272 kcal
|
Fat: 36.06g | Prot: 96.85g | Carbs: 147.49g.
Breakfast: Manteiga Light (com Sal), Café com Leite de Gordura Reduzida, Pão Multi-Cereais. Lunch: Bacalhau Cozido, Grão-de-Bico, Brócolos Cozidos (de Bróculos Frescos). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sopa de Legumes sem Batata. Snacks/Other: Chá Verde, Continente Banana, Tangerina, Laranjas, Activia Zero Frutos Tropicais, Café Expresso. more...
|
|
4192 kcal
|
Exercise:
Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 37 minutes, Watching TV/Computer - 2 hours, Sewing - 4 hours, Resting - 3 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresa Pires's Weight History
|