Weigh In record (no journal entry) for 03 January 2018
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1924 kcal
|
Fat: 82.66g | Prot: 88.53g | Carbs: 206.39g.
Breakfast: Yumurta, Süt, Kepekli Ekmek, Zeytinyağı, Muz, Eti Lifalif Yulaf Ezmesi, Şekersiz Çay, Zeytin. Lunch: Kepekli Ekmek, Bulgur Pilavı, Tavuk Göğüs Eti, Calve Ranch Sos, Zeytinyağı. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
infatihcelik's Weight History
|