Weigh In record (no journal entry) for 03 January 2018
|
79.6 kg
Lost so far: 12.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1196 kcal
|
Fat: 52.66g | Prot: 68.55g | Carbs: 113.24g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Atkins Meal Mocha Almond Bar. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Red Salsa, Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittinieheath90's Weight History
|