kccheong72's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

72.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

841 kcal

Fat: 53.59g | Prot: 76.38g | Carbs: 12.14g. Breakfast: Peanut Oil, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Fried Tofu , Lettuce, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Dinner: Cabbage , Fried Egg, Pork Chop. more...

2517 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kccheong72's Journal, 03 Jan 18

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kccheong72's Weight History