Weigh In record (no journal entry) for 03 January 2018
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2066 kcal
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Fat: 47.03g | Prot: 161.00g | Carbs: 246.66g.
Breakfast: Lidl Magere Franse Kwark, Lidl Aardbeien Diepvries, Body & Fit Micellar Casein, AH Basic Havermout. Lunch: Body & Fit Vloeibaar Eiwit, Biofan Kokosolie, Lidl Scharrel Eieren, AH Barbecue Tafelsaus, AH Basic Zilvervlies Rijst, Lidl Kipfilet. Dinner: Philadelphia Naturel Light, Droge Volkoren Pasta, Cherrytomaten, Euro Shopper Groene Pesto, Lidl Kipfilet. Snacks/Other: Jumbo Gedroogde Pruimen zonder Pit, Perfekt Gedroogde Abrikozen, Snelle Jelle Zero. more...
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2555 kcal
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Exercise:
Running - 14.5/kph - 4 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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_Fitness_Guru_'s Weight History
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