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I'm doing IF for three days now
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1703 kcal
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Fat: 34.61g | Prot: 144.43g | Carbs: 197.20g.
Breakfast: Gardenia Bran and Wheat Germ, Egg, Egg White. Lunch: Banana, Gardenia Bran and Wheat Germ. Dinner: Spinach Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Rendang, Ritter Sport Fine Extra Dark Chocolate , Baked Beans, on Bcaa, Superior 14 Iso-Pro-Zero. more...
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2698 kcal
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Exercise:
Gym - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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badakbutterfly's Weight History
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