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My initial photo #3
View Diet Calendar, 02 January 2018:
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1334 kcal
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Fat: 20.34g | Prot: 65.09g | Carbs: 234.79g.
Breakfast: Blueberries , Strawberries , Almond Breeze Original, General Mills Original Cheerios. Lunch: Dried Cranberries, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, Without Salt, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Compliments Thompson Raisins, President's Choice Blue Menu Granola Cereal, Blueberries , President's Choice 0% Greek Yogurt - Vanilla . Snacks/Other: Kiwi Fruit, Philadelphia Regular Cream Cheese, Corn Crackers. more...
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2929 kcal
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Exercise:
Dance - 1 hour, Transform Routine - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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 Comments
We have a similar body shape and similar goals! I’m with you all the way!
03 Jan 18 by member: jacqueline.hobbies
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Thanks Jacqueline for the words of encouragement, I started to follow you, so I’m with you all the way too. I propose you listen to the song Waka Waka of Shakira, it inspires me to win this battle, you only have to change the word “Africa” by your name, and you will see the result. https://youtu.be/bi_Dz1Yr5Tg
Successes and blessings
05 Jan 18 by member: Judelka
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Hey that is a great song! So upbeat!
05 Jan 18 by member: jacqueline.hobbies
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Yes, I need to be optimistic not to give up despite the challenges I have to overcome during the whole process.
06 Jan 18 by member: Judelka
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I am the same body type as you also . I have lost weight before but gained in back . I hope that do it this time . Day one and it is already difficult.
07 Jan 18 by member: fat- mouse
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