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Today I start my 2018 weight loss challenge. My goal is to have lost 77.92 pounds (35.42 kg) on December 31, 2018 and improved my indicators, through healthy habits such as healthy eating and exercise. Below my initial data taken on December 30, 2017.
Weight: 227.92 pounds / 103.60 kg
Body Fat: 54.4%
Visceral Fat: 9
Muscle: 19.8%
Body Mass Index: 37.10
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103.6 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1334 kcal
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Fat: 20.34g | Prot: 65.09g | Carbs: 234.79g.
Breakfast: Blueberries , Strawberries , Almond Breeze Original, General Mills Original Cheerios. Lunch: Dried Cranberries, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, Without Salt, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Compliments Thompson Raisins, President's Choice Blue Menu Granola Cereal, Blueberries , President's Choice 0% Greek Yogurt - Vanilla . Snacks/Other: Kiwi Fruit, Philadelphia Regular Cream Cheese, Corn Crackers. more...
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2929 kcal
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Exercise:
Dance - 1 hour, Transform Routine - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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