Weigh In record (no journal entry) for 03 January 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1270 kcal
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Fat: 72.92g | Prot: 87.88g | Carbs: 70.54g.
Breakfast: Kaffee, Prosciutto, Spiegelei, Avocado, Mestemacher Eiweißtoastbrötchen, Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen. Lunch: Ziegenkäse, Aubergine, Landjunker Putenhackfleisch. Dinner: Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen. Snacks/Other: Äpfel. more...
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1991 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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krasawiz's Weight History
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