Weigh In record (no journal entry) for 03 January 2018
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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3623 kcal
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Fat: 78.18g | Prot: 287.42g | Carbs: 456.87g.
Breakfast: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Mammut Formel 90 Protein Vanille, Weltgold Grieß, Milbona Bioorganic Sojadrink. Lunch: Granola Müsli Riegel Schokolade Zuckerreduziert, Crownfield Müsli Weiße Schokolade, Weltgold Grieß, Mammut Formel 90 Protein Vanille, Milbona Bioorganic Sojadrink. Dinner: Crownfield Müsli Weiße Schokolade, WellMix Protein Riegel Schoko, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Purland Schweineschnitzel. more...
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Losing 0.7 kg a Week
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