Weigh In record (no journal entry) for 03 January 2018
|
97 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
949 kcal
|
Fat: 52.53g | Prot: 36.77g | Carbs: 90.42g.
Breakfast: Çerezya Çiğ Fındık, Ceviz, Peyman Çiğ İç Kabak Çekirdeği, Ayva. Lunch: Nohut Yemeği. Dinner: Mercimek Çorbası. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resul3887's Weight History
|