vchenn's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

51 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2018:

1014 kcal

Fat: 23.04g | Prot: 76.79g | Carbs: 118.51g. Breakfast: Greenfields Choco Malt, Fried Egg, Avocado, Roti. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Papaya. more...

1333 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

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vchenn's Journal, 03 Jan 18

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