무사무휼's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

63.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

988 kcal

Fat: 72.49g | Prot: 44.67g | Carbs: 43.79g. Breakfast: 커클랜드 오가닉버진 코코넛오일, 계란후라이. Lunch: 코스트코 아보카도오일, 방울 토마토. Dinner: 소고기미역국. Snacks/Other: 커클랜드 피칸, 아이스 아메리카노, 카페라떼 더블샷 모카라떼. more...

1747 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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무사무휼's Journal, 03 Aug 17

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무사무휼's Weight History