karikyu's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1244 kcal

Fat: 48.21g | Prot: 53.85g | Carbs: 150.92g. Breakfast: Tumis Kangkung, Tahu Goreng, Nasi Putih. Lunch: Indomie Rasa Ayam Bawang, Telur Dadar. Dinner: Oncom, Nasi Putih. Snacks/Other: Soto Mie, Puding Roti. more...

1340 kcal

Exercise: lari - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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karikyu's Journal, 03 Jan 18

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karikyu's Weight History