|
BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.75
|
56.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
745 kcal
|
Fat: 41.26g | Prot: 39.64g | Carbs: 56.65g.
Breakfast: Smoked Pork Sausage, Sour Dough Bread, Tea with Milk. Lunch: White Rice (Glutinous, Cooked), Fried Tofu , Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked) . more...
|
Losing 2.1 kg a Week
|
|
Quen2688's Weight History
|