amfares649's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

80.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

134 kcal

Fat: 1.42g | Prot: 5.69g | Carbs: 26.02g. Breakfast: المراعي زبادي قليل الدسم, شاي ربيع شاي ربيع, خبز محمص كامل القمح بنسبة 100 ٪. Snacks/Other: الموز. more...

3386 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Aerobics - 1 hour and 59 minutes, ماشي كيلو ونصف - 2 hours and 1 minute. more...

Losing 0.8 kg a Week

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amfares649's Journal, 03 Jan 18

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amfares649's Weight History