Weigh In record (no journal entry) for 02 January 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1939 kcal
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Fat: 60.21g | Prot: 86.97g | Carbs: 264.28g.
Breakfast: Mead Johnson Cal-C-Tose, Quaker Hojuelas de Avena Natural (30g), Plátano, Liconsa Leche en Polvo, Azúcar, Nutrioli Aceite de Soya, Huevo, Rebanadas de Jamón. Lunch: Arroz Blanco, Camarones. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.5 kg a Week
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angel de la oZ's Weight History
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