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jcmr3000
Journal
02 Jan 18
jcmr3000's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
100 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
1106 kcal
Fat: 33.51g | Prot: 85.20g | Carbs: 116.74g.
Breakfast:
Aceite de Oliva, Aceite de Oliva, Pan, Tassimo Café con Leche, Café con Leche Semi Descremada.
Lunch:
Pescado Plancha, Guiso de Lentejas.
Dinner:
Hacendado Atún Claro en Aceite de Girasol, Hacendado Claras de Huevo.
more...
2994 kcal
Exercise:
Caminar - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jcmr3000's Weight History
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