Weigh In record (no journal entry) for 03 January 2018
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1614 kcal
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Fat: 60.80g | Prot: 101.90g | Carbs: 103.92g.
Breakfast: 해태 맛동산. Lunch: 배, 파리바게트 추억의 소시지빵. Dinner: 수육. Snacks/Other: 귤. more...
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Losing 2.1 kg a Week
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