Weigh In record (no journal entry) for 19 March 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.77g | Prot: 71.61g | Carbs: 185.47g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Diet Pepsi Max, Cheesesteak. Dinner: Cheesesteak. Snacks/Other: Chewy Bars - Chocolate Mocha, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Snax Cheese Crackers with Cheese. more...
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2202 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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