Weigh In record (no journal entry) for 02 January 2018
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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816 kcal
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Fat: 49.49g | Prot: 34.29g | Carbs: 63.59g.
Lunch: Heavy Cream. Dinner: Carrots, Almond Bread, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Lindt 85% Dark Chocolate, Whole Milk. more...
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Gaining 0.4 kg a Week
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